Don't know what to eat? Fed up with bloating or indigestion? Confused by what you read?..
... Let me help you, without food fad or fuss!!
Food choice is yours every day and is based on many lifestyle factors. Your friends may make suggestions, fabulous health claims that have helped them, but they are not built like you, and their lifestyle will differ from yours .... so perhaps it is time to seek professional and prescriptive nutritional therapy advice?
Professional nutritional therapy is no longer exclusive to athletes or movie stars, it is available to support, nourish and practically inspire you today. As a nutritional therapist and lifelong cook, it is my job to help uncover some underlying causes for your discomfort or symptoms and then encourage you to make small or simple changes that will fit into your lifestyle. It takes 36 weeks to change a habit, so little and often is far more sustainable!
I have a particular interest in working with conditions of gut health and can use functional testing to inform clinical practice. The balance of the gut microbiome or 'flora' impacts all aspects of bodily function and can be altered quickly and easily with the right diet.
I also work and can support with people who are experiencing:
Compromised Detoxification (liver)
Blood Sugar Dysregulation
Compromised Thyroid or Adrenal function
Poor Energy production
Poor Cognitive Function
So, if you are experiencing digestive problems, have an existing health condition or would like to know how Nutritional Therapy might help you please contact me for a free 10 minute initial conversation: