"You may have read many times that boosting your immunity will help during this pandemic, it is not simply about the food you eat. It is important to find time to relax and find enjoyment too..."
Choose a new ingredient
"Making this small step will help by adding variety for you and your family.. "
Whats in season?..
"Ok, so yes everything can be bought all the time these days.. but is that right? Is it sustainable? Take some time this week to consider where your food has come from, where it was grown, how far it may have travelled?"
Know your food labels..
"How often do you turn your packaged food over and read the label? Do you understand what it's trying to tell you? Bamboozled by some ingredients?"
What are you hungry for?
"We are all our own expert with regards to how we choose to live and eat, however some habits may be beyond our immediate control, are hard to break and may be governed by our hormones, mood, environment, family and emotions".